Both of these brands make great running shoes, but they’re quite different from each other.
Hoka shoes are known for their super thick, cloud-like soles that make you feel like you’re walking on pillows.
ASICS Gel Kayano shoes have been around for a long time (they’re on their 30th version!) and are famous for their gel cushioning technology and stability.
Hoka vs Gel Kayano Shoes
Hoka and Gel Kayano shoes is their stability approach. Hoka offers maximalist cushioning with a wide, stable base and meta-rocker geometry to promote natural movement.
Asics Gel Kayano features targeted stability through structured midsole density and proprietary Gel technology focused on precise pronation control for overpronators.
A Detailed Comparison Table: Finding the Best Choice for Your Comfort and Needs!
| Feature | Hoka Shoes | ASICS Gel Kayano Shoes |
| Primary Design Focus | Maximum cushioning | Stability and support |
| Cushioning Approach | Thick cushioning throughout entire sole | Targeted gel cushioning in specific areas |
| Sole Thickness | Very thick (25-33mm) | Medium thickness (21-31mm) |
| Visual Appearance | Distinctive chunky, oversized soles | Traditional athletic running shoe look |
| Best For | Runners seeking maximum cushioning | Runners who overpronate (feet roll inward) |
| Stability Features | Wide base for natural stability | Engineered support system for overpronation |
| Weight | Lightweight (8-10 oz) despite appearance | Slightly heavier (10-12 oz) |
| Durability | 300-500 miles | 450-600 miles |
| History | Started in 2009 | Kayano series started in 1993 (30+ versions) |
| Midsole Technology | Meta-Rocker geometry, foam cushioning | FlyteFoam technology with gel inserts |
| Outsole Material | Rubber, high-abrasion rubber | AHAR (ASICS High Abrasion Rubber) |
| Heel-to-Toe Drop | Typically 4-5mm | Typically 10-13mm |
| Fit Characteristics | Roomier toe box, true to size | Snugger fit, often need to size up half size |
| Price Range | $140-$165 | $140-$170 |
| Foot Type Best Suited For | Neutral to mild overpronation | Moderate to severe overpronation |
| Recommended For | Comfort-focused runners and walkers | Support-focused runners with stability needs |
| Upper Construction | Engineered mesh, minimal overlays | Multi-layered mesh with structural overlays |
| Ground Feel | Minimal ground sensation due to cushioning | Moderate ground feel with responsive cushioning |
| Width Options | Regular and wide | Narrow, regular, and wide |
| Signature Technology | Meta-Rocker design | Impact Guidance System (IGS) |
In summary: Hoka shoes offer maximum cushioning with very thick, cloud-like soles throughout the entire shoe, making them ideal for runners seeking comfort and impact protection.
Gel Kayano shoes focus on stability and support with targeted gel cushioning and structural features specifically designed to prevent overpronation, making them better for runners with flat feet or who need more support
The Stories Behind the Shoes
The Hoka Story
Hoka (sometimes called Hoka One One) started in 2009 when two French runners wanted to create shoes that would make running downhill more comfortable. They made shoes with extra-thick soles that many people thought looked strange at first!
The name “Hoka One One” comes from a Māori language phrase that means “to fly over the earth.” Now, many runners and people who stand all day love Hoka shoes.
The Gel Kayano Story
The ASICS Gel Kayano series is named after its designer, Toshikazu Kayano. The first Gel Kayano shoe was released in 1993 – that’s over 30 years ago! The shoe was designed to provide excellent stability and cushioning for runners.
Each year, ASICS releases a new version with improvements, which is why we’re now up to the Gel Kayano 30. Many serious runners have been wearing Kayanos for years and trust them for their reliability.
Cushioning: How Soft Are They?
Hoka’s Maximum Cushioning
Hoka shoes are famous for their extreme cushioning. When you wear them, it can feel like walking on fluffy clouds! The soles are much thicker than most other running shoes, which helps absorb impact when your foot hits the ground. This makes walking or running more comfortable, especially on hard surfaces like sidewalks.
Gel Kayano’s Targeted Cushioning
Gel Kayano shoes use ASICS’ special gel technology for cushioning. Instead of making the entire sole super thick, they place gel pads in specific areas where your foot needs the most impact protection – usually in the heel and forefoot. This gives you cushioning where you need it most without making the entire shoe thick and bulky.
How Do They Fit?
Hoka Fit Guide
Most Hoka shoes have a roomy toe box, which means your toes have space to spread out. They generally run true to size, so the size you normally wear should work. Some Hoka models can feel narrow in the middle of the foot, while others are wider.
Gel Kayano Fit Guide
Gel Kayano shoes typically have a snug, secure fit that many runners love. They’re designed to hug your foot and prevent it from moving around inside the shoe. Some people find they need to go up a half size in Kayanos. The toe box is usually a bit narrower than Hoka shoes.
Durability: How Long Will They Last?
Hoka Durability
Despite their soft, thick soles, Hokas are built to last. Many runners report getting 300-500 miles of use before the cushioning wears down too much. For everyday walking, they should last even longer. The thick rubber outsoles help protect the soft foam inside from wearing out quickly.
Gel Kayano Durability
Gel Kayano shoes are known for their excellent durability. ASICS uses high-quality materials and reinforces areas that typically wear out first. Many runners get 450-600 miles out of a pair of Kayanos before needing to replace them. The rubber outsole is made from AHAR (ASICS High Abrasion Rubber), which is designed to last a long time.
Breathing Room: Keeping Feet Cool
Hoka Breathability
Most Hoka shoes use mesh materials on the upper part that allow air to flow in and out. This helps keep your feet from getting too hot and sweaty when running or walking. Some models have more breathable uppers than others.
Gel Kayano Breathability
Gel Kayano shoes use engineered mesh that provides excellent breathability. Recent versions have improved the airflow compared to older models. The mesh is strategically designed to provide support while still letting your feet breathe, which helps prevent your feet from getting too hot and sweaty during exercise.
Stability: Staying Balanced
Hoka Stability
Even though Hoka shoes have very thick soles, they are designed to be stable. Many Hoka models have a wide base (the bottom part is wider than the top part) which helps prevent wobbling. Some models, like the Arahi and Gaviota, have special features to keep your foot from rolling inward too much.
Gel Kayano Stability
Stability is one of the main features of Gel Kayano shoes. They’re specifically designed for runners who need extra support to prevent their feet from rolling inward too much (called overpronation). The shoes have a firm support system on the inner (medial) side of the shoe and a structured design that guides your foot through a proper stride.
Comfort for All Day Wear
Hoka All-Day Comfort
Many people who stand all day at work or school love Hokas because the extra cushioning reduces pressure on their feet. The softness can help your feet feel less tired at the end of the day.
Gel Kayano All-Day Comfort
Gel Kayano shoes provide excellent all-day comfort, but in a different way than Hokas. Instead of super soft cushioning, they offer structured support that helps reduce fatigue by keeping your feet in proper alignment. Many people who stand all day appreciate this support, especially if they have flat feet or tend to overpronate.
Quality of Materials
What Hokas Are Made Of
Hoka uses high-quality materials focused on providing maximum cushioning while still being lightweight. The upper parts are usually made of engineered mesh, and the soles contain special foams that provide the cloud-like feel.
What Gel Kayanos Are Made Of
ASICS uses premium materials in Gel Kayano shoes. The uppers typically use several types of engineered mesh and synthetic materials for support. The midsoles contain FlyteFoam (a lightweight cushioning material) and gel pads. The outsoles use AHAR rubber for durability.
Style: How They Look
Hoka’s Distinctive Look
Hokas have a very recognizable look with their extra-thick soles. Some people think they look cool and unique, while others think they look too chunky. Hokas come in many bright colors as well as more neutral options like black, white, and gray.
Gel Kayano’s Athletic Look
Gel Kayano shoes have a more traditional athletic look. They don’t stand out as much as Hokas but have a sleek, technical appearance that many runners prefer. They come in various color options, typically with the distinctive ASICS stripe on the side.
Weight: Heavy or Light?
How Heavy Are Hokas?
Despite their big appearance, Hokas are designed to be lightweight for their size. Most Hoka models weigh between 8-10 ounces per shoe for a men’s size 9, which is pretty light considering how much cushioning they have.
How Heavy Are Gel Kayanos?
Gel Kayano shoes are slightly heavier than many Hoka models. Most Gel Kayano shoes weigh between 10-12 ounces per shoe for a men’s size 9. The extra weight comes from the stability features and structured support that Kayanos are known for.
Flexibility: Can They Bend?
Hoka Flexibility
Many people are surprised that Hokas can be quite flexible despite their thick soles. Different Hoka models have different levels of flexibility. Some bend easily while others are more rigid to provide support.
Gel Kayano Flexibility
Gel Kayano shoes are designed with controlled flexibility. They’re not the most flexible running shoes on the market because they need to provide stability. However, they do have flex grooves in the outsole that allow the shoe to bend where your foot naturally bends, especially at the forefoot.
Water Resistance: Keeping Feet Dry
Hoka in Wet Conditions
Most Hoka shoes aren’t fully waterproof unless you get a specific waterproof model. However, the mesh uppers dry fairly quickly if they get wet, and some models have water-resistant features.
Gel Kayano in Wet Conditions
Standard Gel Kayano shoes aren’t waterproof, but ASICS does make a GTX (Gore-Tex) version that is waterproof for running in wet conditions. The regular versions handle light rain okay but aren’t meant for very wet conditions or puddles.
The Sole of the Shoe
Hoka Sole Design
Hoka soles have a unique curved shape called a “meta-rocker” that helps roll your foot forward when walking or running. This design can make your movements feel smoother and can reduce pressure on parts of your foot.
Gel Kayano Sole Design
Gel Kayano soles use what ASICS calls “Impact Guidance System” (IGS) to help guide your foot through the natural gait cycle. The outsole has specific flex grooves and is designed to work with the shoe’s support features. Recent versions also include ASICS’ FLYTEFOAM technology for responsive cushioning.
Sizing Guide
Finding Your Size in Hoka
Hokas generally run true to size. If you wear a size 5 in most shoes, you’ll likely wear a size 5 in Hokas too. They come in regular and wide widths to fit different foot shapes.
Finding Your Size in Gel Kayano
Many people find they need to go up a half size in Gel Kayano shoes compared to their normal size. For example, if you usually wear a size in 7, you might need a 7.5 in Kayanos. They come in multiple width options to accommodate different foot shapes.
User Reviews and Ratings
| Brand & Model | Overall Rating | Comfort | Durability | Style |
| Hoka Clifton 8 | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐☆ | ⭐⭐⭐☆☆ |
| Hoka Bondi 8 | ⭐⭐⭐⭐☆ | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐☆ | ⭐⭐☆☆☆ |
| ASICS Gel Kayano 29 | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐☆ | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐☆ |
| ASICS Gel Kayano 30 | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐☆ | ⭐⭐⭐⭐⭐ | ⭐⭐⭐⭐⭐ |
| Hoka Mach 5 | ⭐⭐⭐⭐☆ | ⭐⭐⭐⭐☆ | ⭐⭐⭐☆☆ | ⭐⭐⭐⭐☆ |
| ASICS Gel Kayano Lite | ⭐⭐⭐⭐☆ | ⭐⭐⭐⭐☆ | ⭐⭐⭐⭐☆ | ⭐⭐⭐⭐☆ |
Pricing
| Shoe Model | Price Range | Best For |
| Hoka Clifton | $140-$145 | Daily running, walking, comfort |
| Hoka Bondi | $160-$165 | Maximum cushioning, all-day standing |
| ASICS Gel Kayano 30 | $160-$170 | Stability running, overpronation |
| ASICS Gel Kayano 29 | $140-$150 (on sale) | Support, durability, everyday running |
| Hoka Arahi | $140-$145 | Stability with Hoka cushioning |
| ASICS Gel Kayano Lite | $150-$160 | Lightweight stability, eco-friendly materials |
Pros and Cons
Hoka Shoes
| Pros | Cons |
| Super thick cushioning feels like walking on clouds | Look very chunky and different from normal shoes |
| Lightweight despite their big appearance | Not as good for people whose feet roll inward too much |
| Great for running on hard surfaces like sidewalks | Can feel unstable for some people because they’re tall |
| Many bright color options available | Not as durable as Gel Kayanos (300-500 miles) |
| Very comfortable for all-day standing | Can look too big on smaller feet |
| Special curved sole helps you roll forward | Not as supportive for flat feet |
| Good for people with joint pain | Might feel too soft for some runners |
| Roomy toe box gives toes space to spread out | More expensive than basic running shoes |
Gel Kayano Shoes
| Pros | Cons |
| Excellent support for flat feet | Not as cushioned as Hokas |
| Last longer than most running shoes (450-600 miles) | Slightly heavier than Hokas |
| Look more like normal running shoes | Often need to buy a half size bigger than normal |
| Great for stopping feet from rolling inward | Can feel too firm for some people |
| Very durable and well-made | Similar price to Hokas ($140-$170) |
| 30 years of improvements (they’re on version 30!) | Not as good for people who want maximum softness |
| Come in narrow, regular, and wide sizes | Toe box is more snug than Hokas |
| Special gel pads cushion where you need it most | Not as bouncy feeling when running |
Remember, the best shoes for you depend on your feet and what activities you like to do. If you need lots of cushioning, Hokas might be better. If your feet roll inward or you have flat feet, Gel Kayanos might be the better choice!
Conclusion
Hoka and Gel Kayano shoes are both excellent options for different types of feet and activities. Hoka shoes stand out with their super thick, cloud-like cushioning that makes you feel like you’re walking on pillows.
They’re great for people who want maximum comfort and don’t mind a more distinctive look. They’re lightweight despite their chunky appearance and work well for many different activities.
Frequently Asked Questions
Which shoes are better for kids?
Both brands make good options for kids. Hokas might be better for kids who need extra cushioning or comfort. Gel Kayanos might be better for kids who need stability or have flat feet.
How do I know if I need stability shoes like Gel Kayanos?
If your feet roll inward a lot when you walk or run (called overpronation), or if you have flat feet, you might benefit from stability shoes like Gel Kayanos.
Will Hokas make me taller?
Yes, a little bit! Hoka shoes can add about 1-1.5 inches to your height because of their thick soles.
How do I clean these shoes?
For both brands, you can wipe them with a damp cloth and mild soap. Remove the insoles to clean separately and let everything air dry. Don’t put them in the washing machine or dryer as this can damage the special cushioning and support features.
Which shoes are better for PE class and sports?
Both can work well for PE. If you need cushioning and comfort, choose Hoka. If you need stability and support, especially if you have flat feet, choose Gel Kayano.